While this list isn't in any specific order, fish oil would still be at the very top of my list of recommended supplements. Why? Well, how shall I put this. Hmmm. Alright, I got it.
Fish oil improves our body's ability to do damn near everything!
And yes, that includes lose fat. Now how's that for a description?
You know how there's "good" fat and "bad" fat? Well, fish oil contains the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the VERY BEST fats. What makes them the best, you ask?
What are the benefits?
Well, for starters, the omega 3 fatty acids found in fish oil have been scientifically proven to reduce the risk of heart attacks and strokes, lower blood pressure, decrease inflammation and joint stiffness, and treat various mood disorders. Fish oil has also been shown to either help improve or prevent Alzheimer's disease and dementia, depression, heart disease, cancer, arthritis, diabetes, hyperactivity, ADHD and more.
Many people who take it also report an overall improved sense of well being and mental clarity.
Not bad, huh? But, you're probably wondering what specifically makes it one of the best weight loss supplements, right?
How does it help with weight loss?
Well, while it's not some magical pill that will actually cause fat loss itself (there is no such thing), it WILL help your body do everything required of it (lose fat, build & maintain muscle, recover from exercise, etc.) just a little bit better. This includes improved insulin sensitivity and calorie partitioning (meaning calories would be more likely to be used for something useful rather than get stored on your body as fat).
I've also seen 2 studies now, one published in the American Journal of Clinical Nutrition and the other in the International Journal of Obesity, and both came to the conclusion that people lose more weight when they combine proper diet and exercise with a fish oil supplement, as opposed to people who just eat right and exercise correctly without fish oil.
The difference wasn't super huge, but it definitely exists. And when you add any possible fat loss benefits to that long list of general health benefits I mentioned earlier, you can clearly see why fish oil is at the top of my list of recommended weight loss supplements.
What is the best brand?
As for fish oil brands, I use and fully recommend Nordic Naturals Ultimate Omega.
As someone who is extra cautious about supplements and what I put into my body in general, I spent a lot of time doing a lot of research on fish oil (including reading 2 different independent lab tests) before coming to the conclusion thatNordic Naturals Ultimate Omega is honestly as high quality as fish oil supplements get. I personally order it from right here for the best price I've seen it sold for.
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