Getting back to getting the six pack abs of your dreams, don't let what I just told you discourage you from working your abs. This is still very important and should be done. However, the true key to having a "flat stomach" and "six pack abs" is losing the fat that is on your stomach. And, since you are now aware that ab exercises are not what's going to accomplish this, you may be wondering what will.
But um, you shouldn't be. After all, you're at a web site whose entire purpose is doing just that.
See, the only way to lose the fat on your stomach is to... lose fat period. You know, through a proper diet and/or cardio exercise. You can only lose fat from the body as a whole, and as you should have already learned by now in Phase 1 of The Lose Weight Diet, the only way to do this is by burning more calories than you consume.
You remember that whole thing about being 500 calories below your maintenance level through a proper diet, cardio exercise or a combination of both? We'll, that is what causes the body to lose fat. Eventually the fat that you lose will be the fat that is on your stomach. When this happens, your wonderful six pack abs will be visible and you will have the flat stomach and ripped washboards and sexy cores and all sorts of toned sculpted chiseled things... of your dreams.
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