What about side effects? What about other supplements?
So that's it. That's my list of the best weight loss supplements. The way I see it, there's really only 2 questions you might still have at this point.
Are there any side effects?
The very easy answer is NO. Did you seriously think I would recommend unsafe weight loss supplements? Of course not.
Fish oil (which just comes from fish), protein powder (which is just protein), and multivitamins (which contain the vitamins and minerals found in the healthy foods we are supposed to be eating) are all perfectly safe for the typical healthy adult. Obviously if you have any known medical issues, are taking any kind of medications, or are pregnant or nursing, you should definitely check with your doctor first.
But if you are just the average healthy person... these 3 supplements are as safe as it gets. In fact, I'd even say they are the 3 safest supplements there is.
What about other supplements?
Honestly? They are all complete and utter garbage. Some are unsafe, some are absolutely useless, some are a combination of both. Either way, 99% of the weight loss supplements (or really ANY kind of supplements) on the market these days are crap and should be avoided completely.
No matter what it claims on the bottle or in the ad, no matter what you hear from the idiot in the supplement store or your friend at the gym, no matter what before and after pictures you see or what testimonials you read... this is it. These are practically the only 3 safe and scientifically proven supplements in existence for someone whose primary goal is weight loss or just being as healthy as they can be.
I've personally taken all 3 of them myself for years now, and fully recommend you do as well.
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